Guided Meditations for Kids
- Alissa Hansen, MSW, LCSW
- Jul 7, 2022
- 1 min read
Below are a few guided mediations you can read to your child to help them calm down and relax.
I encourage reading through them yourself first and deciding which ones are appropriate for your child. Remember: it's no harm trying them and seeing which ones your child likes-they might surprise you!
Helpful Tip: It is easiest to begin the practice of guided meditation when the child is calm and relaxed and once they have developed a routine and enjoyment for meditation, then you can try implementing this when they are experiencing big emotions.
A great website to find more mediation examples and resources is: https://shambalakids.com/
Here are the .pdf's to save or share
File to download:
Comentarios