Calm Down Bottles

Alissa Hansen, MSW, LCSW

Jul 7, 20221 min read

I created a compilation of instructions to make various kinds of calm down bottles. This is a great resource for children to use to help them practice relaxing and calming down. They can practice watching the glitter as it slowly falls and settles on the bottom or shake the bottle full of rice while looking for items.

*Disclaimer: this post is not sponsored nor would I get any compensation if you choose to buy these items from Amazon.

Jars you can make

· https://www.therealisticmama.com/11-awesome-calm-down-jars/

· https://lemonlimeadventures.com/lego-calm-down-jar/#_a5y_p=1634359

· http://de-tout-et-de-rien-caroline.blogspot.com/2013/04/mixing-colors-with-discovery-bottles.html

· https://theimaginationtree.com/phonics-spy-discovery-bottle/

Jars you can buy from Amazon

· https://www.amazon.com/Tytroy-Liquid-Motion-Bubble-Traditional/dp/B077Y7RGKH/ref=sr_1_5?dchild=1&keywords=motion+bubbles&qid=1607375617&sr=8-5

· https://www.amazon.com/Big-Mos-Toys-Liquid-Sensory/dp/B0731T8WC1/ref=sr_1_9?dchild=1&keywords=motion+bubbles&qid=1607375848&sr=8-9

· https://www.amazon.com/Bedwina-Liquid-Motion-Bubbler-Timer/dp/B07WDRNXZV/ref=sr_1_32?dchild=1&keywords=motion+bubbles&qid=1607375848&sr=8-32

· https://www.amazon.com/FKYTION-Colorful-Hourglass-Children-Activity/dp/B08B18RLQ3/ref=sr_1_30?dchild=1&keywords=motion+bubbles&qid=1607375848&sr=8-30

Below is this in a .pdf file to save or share with others.